How to enlarge your penis at home?(Three ways)

Do you feel that your boyfriend is not big enough to make you a better lover?Use our tips and extend your penis a few inches right at home.

It often seems that only women are concerned about their bodies.However, most men also want to look attractive in the eyes of their partner and as far as the size of their masculinity is concerned, for some this topic becomes very sensitive."The greater the penis, the better" -most men are convinced of this "truth".This myth is supported not only by men but also by women themselves.In the same article you will find out which women it is important for the partner to have a larger size and for whom, on the contrary, the medium or small size partner is very suitable.

Sooner or later, some men think of ways to expand their penis.In this article we will give you interesting facts about the size, we will introduce you to the effective and less effective ways to expand your penis by a few inches at home.

Ineffective methods

You can find many penis enlargement products on the Internet and in specialized stores.A large number of men buy them, others are thinking of buying them in the future.But they are as effective as they say:

1. Pills.Most often, penis enlargement pills have an herbal composition.These nutritional supplements, according to manufacturers, can do wonders.But in fact, we have strange non -certified pills whose quality we are not sure.Manufacturers promise improved erection, strengthening and toning the effect.But in reality, one can worsen one's health.   
2. Creams and lotions.According to manufacturers, special creams and gels promote penis enlargement and growth.They are aimed at stimulating erection, increasing libido and promoting more bride and more severe sensations during sex.In fact, you will not be able to understand exactly the composition of the pipe and buy it at your own danger and risk.The cream is aimed at irritation and promotes the swelling of your penis, which causes the appearance of its expansion.In addition, the effect is only possible at the time of the product, as it simply contains a chili pepper extract.   
3. Pumps and special pumps. Devices intended for penis training actually simply stimulate blood circulation, but in no way expand the penis for a long time.In addition, such a pump can damage the tissues of the penis and cause health problems in the future. 

We advise you to be careful about this type of "helpers" because they can harm your health.These drugs have no basis of evidence and are not able to lead to the desired result.But what can I do then? 

How to enlarge your penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have a number of important advantages and will definitely not harm your body.Thanks to them, you can confidently add a few extra centimeters there. 

1 way

Hair often hides what is below.That's why just give yourself a clean intimate hairstyle.Does this method look very simple to you?But thanks to it, you can really visually increase the size of your penis. 

Time has long passed when men "there" just didn't take care of themselves.Pros of an intimate hairstyle:

• Your penis will be visually longer by 2-3 cm;
• Hairstyle is a good way to diversify sex with your partner;
• additional plus for hygiene;
• It's not so hot in the summer.

To avoid irritation, we advise you not to use a razor.Hair clipper is perfect for these purposes.Thanks to her, your pubis will be well maintained, but it will not itch or stab.And if you and your partner want a new and unusual prelude, ask her to give you an intimate hairstyle.

Method 2

The second not less effective way to visually enlarge the penis is to reduce what is around it.And the second method is not applied to hair.This means that if you have long forgotten about sports and in the mirror image you have only dreamed of a toned ABS, it's time to remember it.Yes, achieving penis enlargement by reducing excess body weight is not as fast, but this method has a huge number of advantages:

• Your penis will really look longer;
• Exceeded weight often leads to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and strength of men;
• ABS will only add your confidence;
• Your partner will be incredibly pleased with your toned figures. 

Advice !!!Exercise, stay active and eat properly.Not only will this allow you to visually increase the size of your penis, it will also increase your testosterone levels.Scientists have long proven the close relationship between a healthy lifestyle and this hormone, which is important for the health of men. 

3 ways

This method has the main advantage of the healthy muscle Puboccygeus.Of course, we're talking about Kegel's famous exercises.The benefits of these men's health exercises have long been officially proven.You need to do the exercises in exactly the same way as you do not end longer.

Why are Kegel exercises so useful and relevant to men? 

The bottom line is that they respond to absolutely all:

• at any age to maintain and strengthen the health of men;
• for those who want to increase the size of their penis by a few inches;
• For those who have erection problems;
• For men who end too quickly;
• For guys who can't finish long. 

Why are Kegel exercises so versatile? 

The point of these exercises is to train the muscle of Puboccycygeus.She is responsible for all the sexual abilities of a man in sex.The ability to feel and control this muscle gives the person the main advantage - to control independently all sexual intercourse, from beginning to end: if you wish, prolonging sexual contact or, conversely, shortens its duration and achieves orgasm more quickly.In addition, mastering the muscles and systematic training of PUBOCOCCYGEUS allow a person to improve blood circulation in the pelvic organs and therefore there is a strong erection.The consequence of good erection is a visual expansion of the male organ.  

How to find your Pubococcygeus muscle?

When you want to go to the toilet in a small way, squeeze those muscles that will slow down your urination.This will be your Pubococcygeus muscle.To feel the muscle as comfortable as possible, try to keep the urine flow several times until you go to the toilet.

PUBOCYCYGEUS Muscle Training 

The whole workout consists of three exercises.In each of them, it is advisable to perform 30 approaches:

1. Squeeze the male muscle for 4 seconds, then relax it. 
2. Squeeze the muscle as quickly as possible and then relax it at the same speed.One approach consists of 3 reps. 
3. Squeeze the Pubococcygeus muscle for 3 seconds and then squeeze it for the same time with even more power.Finally, relax your muscle for a few seconds.

These workouts can be done in any comfortable place and position: at home lying on the couch, sitting right in the office or even standing.The main condition for the proper exercise of Kegel is that you should not experience pain or discomfort in the lower abdomen after completing the workout.Try to do 2-3 of these workouts a week.The maximum number of approaches is 60. 

Even with strong motivation and desire, do not perform exercises more than 2-3 times a week.In the intervals between training, muscles need to recover and rest.This is an important condition for efficiency and competent performance.  

Debuning myths about sizes 

Some statistics:

1. Only 6% of men have never appreciated the size of their penis in their lives. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women believe that the size of a penis up to 12 centimeters is considered small. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm in size. 

Very often, men exaggerate their worries about the size of their penis.The average size of the male genital organ is 13-16 cm.This means that your penis is most likely to be included in the general statistics and you don't have to worry about it at all.It is better not to prescribe pills or special pumps without a prescription. 

But still, some men continue to chase size.And such men can be understood, because in porn we often see only plus actors.Compared to them, even a simple penis will look small. 

The penis size craze also depends on the myth that size brings pleasure and orgasms of a girl during sex.But only those men who are not familiar with female physiology think this way:

1. The average length of the female vagina is 7-12 cm. This means that even a member of 10-12 cm, if desired, can lead a girl into an unforgettable orgasm.According to studies, for some girls 17 cm penis will bring discomfort during deep penetration, what can we say about 18+ sizes. 
2. The erogenous zones in the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is located near the entrance -in the first 3-5 cm. 
3. The clitoris is the most sensitive organ of female sexual pleasure. And he's out.Many men forget about the clitoris during sex with their partner, but in vain. 

Remember that even cunning and fingers can bring a girl into a strong orgasm and the penis is not involved in these techniques.Even if you are not included in the average statistics and have a really small penis, it does not affect your ability to give a girl an orgasm.After all, the main thing is not the size of the penis, but the ability to use it.